Sophia La Pastina

Tantra Yoga  Awakening

An authentic Yoga practice to awaken your unknown potential with kundalini awakening techniques. We will explore 8 parts from Tantra Yoga tradition with the activation of different bandhas (contractions), learning how to sublimate sexual energy to the heart and from the heart to the divine. An ancient yoga technology, discovered by tantrikas, to create integration of body, mind and heart, with a powerful freedom of energy, expansion of awareness and the beautiful heart opening.

Yoga Medicina

This is a class designed for people that what to explore a strong asana practice as a tool to find the divine ecstatic nature within. The tantrikas yogis were the shamans in India, they find our that through asanas (movements ) combined with specific mudras, mantras, bandhas, pranaiyamas, kryias the Yoga practice can take people to a next level expanding consciousness ( Shiva)and creative energy( Shakti) giving the power to manifest our own reality and to find our true nature what is " Consciousness and Bliss without form".


Sophia La Pastina is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of  Yoga Medicina , transformational  Hatha Vinyasa flow integrating the tantric bhakti roots of yoga, Krishnamacharya’s teachings and a universal, quantum approach to the body. Sophia is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of  Tantra Yoga  out in the world. Sophia is the creator of  YOGA MEDICINA , Yoga Tantric Arts Workshops,  ReWild Retreat and Moving Activism for peace building community through AcroYoga .

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