Be Extraordinary & Limitless
Transform limitations into unbounded power with an innovative fusion of practice, philosophy, and physiology. If you like to flow, this class is for you! Join Ingrid as she leads you through her trademark flow; a creative, thoughtful vinyasa practice, incorporating storytelling, dynamic transitions and exploration. Free yourself of the barriers that keep you from fulfilling your greatest potential through this empowered flow, incorporating prayer and laughter. The session will start with pranayama and visualization, leading into exploratory asana and building to a dynamic flow, to prepare yourself for conscious state of meditation. Open to all, from the beginner to the advanced student.
The Physiology of Yoga
In this informative and dynamic workshop, Dr. Yang, with her expertise on the human body and 20 years of yoga teaching experience, will digest modern medicine and physiology into an understandable, tangible, and experiential workshop. Then, you will to experience the interplay of the cardiovascular, respiratory, and neurological systems as you flow through a dynamic sequence of asana and pranayama followed by a deep savasana.
Ingrid Yang M.D., J.D., E-RYT 500, C-IAYT is a deeply knowledgeable, and incredibly creative and inspiring teacher. She has been teaching yoga since 1999 and is a physician specializing in Internal Medicine, based in San Diego, CA. Ingrid leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. Her classes are upbeat and energetic, incorporating a vigorous vinyasa flow with dharma teaching and a strong understanding of movement kinesiology. In her past lives, she Ingrid was an intellectual property attorney, founder and owner of Blue Point Yoga Center, and a jazz singer in Australia.
Find out more at www.ingridyang.com or instagram.com/ingridyangyoga