Doron Hanoch

Yoga Body, Zen Mind

Restore perfect balance to both the body and the mind. A strong practice, that combines Ashtanga with some Yin, all done with Zen mastery.

Mindfulness meets asana in this fusion of meditation and Ashtanga vinyasa. Incorporate Zen awareness into your practice in this two-hour session. Become a real-life Jedi by tuning into body, breath, and the present moment while deepening your asana practice.

Offering a combination of both yin and yang, the workshop will feature a some fiery ashtanga-inspired practice as well as some deep stretching to help create a cohesive full-body workout. Doron will take time to workshop some more advanced poses, focus on transitions, and explore the breath with pranayama exercises.

דינאמי | Dynamic

יום שישי, בשעות 08:00-10:00, במתחם שאקטי

 

The shortcut to Enlightenment

Yoga Meets Buddhism: a discussion about understanding the mind, and translating the teachings into practical tips for everyday life.

Free yourself from the bondage of the mind! The Shortcut to Enlightenment is a discussion that will translate Zen and Yoga teachings into practical tips for everyday life. Learn about the unconventional foundations of the mind, and find more control over your thoughts and emotions. By examining our own mind, its patterns, strengths, and limits, we can learn to live with more purpose and awareness, revolutionizing the way we react to the world aroun us.

Explore dualism versus non-dualism to understand better how to approach the challenges in your life. Find renewed motivation to pursue your goals and settle into a deeper understanding of who you really are.

איטי/רגוע/ין | Slow/calm/yind

יום שבת, בשעות 09:00-10:00, במתחם המוזיאון

Doron Hanoch

Doron is a Certified 550 hour Yoga Teacher (ERYT), Director of The Doron Yoga School (RYS 200 and 500), and Founder and CEO of the Doron Yoga & Zen Center at Lake Atitlan, Guatemala.

His breadth of experience spans over 25 years and includes studying under Ashtanga founder Pattabhi Jois, among other prominent Ashtanga teachers. He is also a long-time student of Zen philosophy and meditation.

Doron’s teachings are based on the foundation of tradition with a practical and non-dogmatic way. His classes are strong, but go at a pace that allows lots of awareness and focus. He teaches with extreme detail, shares a lot of informative tips both for body and mind, and keeps the class flowing with a fun energy infused with humor.

doronyoga.com